Screen Time Got Your Eyes Tired? Try the 20-20-20 Trick 👀

ennovationco
Sep 29
2 min read

We spend hours glued to our phones, laptops, and TVs every day. But all that screen time can leave our eyes feeling dry, tired, and achy—a condition doctors call digital eye strain. The good news? A few simple habits can give your eyes the break they deserve.

The 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds. This quick reset relaxes your focusing muscles and keeps eye fatigue in check. Pro tip: set a reminder on your phone until it becomes second nature!

Don’t Forget to Blink

When we focus on screens, we blink way less than usual. That dries out the eyes, leaving them gritty or burning. Try this: every time you look away, give yourself a few slow, full blinks to refresh your tear film. If your eyes still feel dry, preservative-free artificial tears can help.

Why It Matters

Digital eye strain is more common than ever thanks to work-from-home setups, online classes, and endless scrolling. Symptoms include blurred vision, headaches, and even neck pain.

When to Get Checked

If your symptoms don’t improve with breaks and blinking, it’s time to see an eye doctor. Sometimes the problem isn’t just screen time—it could be uncorrected vision, eye muscle issues, or even the early onset of presbyopia (age-related near blur).